Recess – a period of unstructured, carefree playtime – it may seem like just a simple break in the school day, but it is far more valuable than that. Children need playtime to develop physical, social, and cognitive skills. Recess provides the perfect opportunity to engage in unstructured play that can have a positive impact on students’ cognitive development. From problem-solving to critical thinking, play during recess stimulates cognitive development in ways that cannot be replicated in the classroom.
Most people cannot imagine a school without recess. In fact, for many students, recess is the best part of the school day. However, as schools have become increasingly focused on academics and test scores, recess has been cut in some schools, and in others, it has even been eliminated altogether. As a result, children are not getting the benefits that come with this important aspect of childhood.
Recess has numerous benefits that we need to preserve. Research shows that allowing children to play during recess not only boosts mood but also enhances cognitive function. During recess, children get the chance to socialize and interact with their peers, engage in physical activities that are essential for good health, and learn problem-solving skills that they can use in their future careers.
One way that recess supports cognitive development is through the development of executive function skills. Executive function skills are the cognitive abilities that allow us to plan, prioritize, problem-solve, and control our impulses. These are important skills that children need, not only to be successful in school, but also in all aspects of life.
By playing during recess, children are able to strengthen their executive function skills, which lays the foundation for success in academic and social realms. They can engage in imaginative play that requires them to think creatively, solve problems, and negotiate with other children. For example, when playing games, children must work together, take turns, and resolve conflicts – all of which require strong executive function skills. Furthermore, during recess, children can experiment with different roles during imaginative play, which helps them develop social-emotional competence as well as emotional intelligence.
Recess also provides children with opportunities to practice and improve their cognitive flexibility skills. Cognitive flexibility is the ability to switch between different tasks, to see multiple perspectives, and to adapt to new situations. These skills are critical in our rapidly changing world, where adaptability and flexibility are key to success. Through unstructured play during recess, children learn to be flexible in their thinking and to see things from multiple perspectives.
Moreover, Recess helps children develop their memory and attention skills. Memory and attention skills are crucial in academic success as they enable children to pay attention, retain information and transfer knowledge to long-term memory. Studies have shown that playing memory games during recess significantly improves academic performance, defining the importance of playtime in cognitive development.
In conclusion, Recess is a valuable aspect of every student’s day, and it should be protected. Play during recess plays an essential role in cognitive development, providing children with valuable opportunities to practice executive function, cognitive flexibility, memory, and attention skills. Children need to learn how to be creative, curious, and flexible in their thinking and problem-solving to succeed in school and in life. By valuing recess as an essential part of our education system, we can give students the tools they need to thrive academically and socially, and build a foundation for a successful future. So, let’s give children a well-rounded education that includes plenty of time for play and recess. It is something every student deserves.